Table 1: Drinking report
|
Date
|
1st drink(1.5L)
|
2nd drink
(1.5L)
|
Total
|
|
17/2/14
|
1.5L
|
1.5L
|
O
|
|
18/2/14
|
1.5L
|
1.5L
|
O
|
|
19/2/14
|
1.5L
|
1.0L
|
X
|
|
20/2/14
|
1.5L
|
1.5L
|
O
|
|
21/2/14
|
1.3L
|
1.7L
|
O
|
|
22/2/14
|
1.5L
|
1.5L
|
O
|
|
23/2/14
|
1.5L
|
0.5L
|
X
|
|
24/2/14
|
1.5L
|
1.0L
|
X
|
|
25/2/14
|
1.5L
|
1.5L
|
O
|
|
26/2/14
|
1.5L
|
2.0L
|
O, 3.5L
|
|
27/2/14
|
1.0L
|
2.0L
|
O
|
|
28/2/14
|
1.4L
|
1.3L
|
2.7L
|
|
1/3/14
|
1.9L
|
1.75L
|
3.65L
|
|
2/3/14
|
1.5L
|
1.5L
|
O
|
|
3/3/14
|
1.5L
|
1.5L
|
O
|
|
4/3/14
|
1.5L
|
2.0L
|
O, 3.5L
|
|
5/3/14
|
1.5L
|
1.5L
|
O
|
|
6/3/14
|
1.5L
|
1.5L
|
O
|
|
7/3/14
|
1.5L
|
1.5L
|
O
|
|
8/3/14
|
1.5L
|
1.5L
|
O
|
|
9/3/14
|
1.5L
|
1.5L
|
O
|
|
10/3/14
|
1.5L
|
1.5L
|
O
|
|
11/3/14
|
1.5L
|
1.5L
|
O
|
|
12/3/14
|
1.5L
|
1.5L
|
O
|
|
13/3/14
|
1.5L
|
1.5L
|
O
|
|
14/3/14
|
1.5L
|
1.5L
|
O
|
|
15/3/14
|
1.5L
|
1.5L
|
O
|
|
16/3/14
|
1.5L
|
1.5L
|
O
|
0= reach goal; x= did not reach goal
Table 2: Week exercise
|
Date
|
Exercise type
|
|
1/2/14
|
Climbing mountains
|
|
6/2/14
|
Treadmill
|
|
13/2/14
|
Swimming
|
|
16/2/14
|
Swimming
|
|
18/2/14
|
Treadmill
|
|
23/2/14
|
Jogging
|
|
26/2/14
|
*
|
|
1/3/14
|
*
|
|
5/3/13
|
Touch ball
|
|
6/3/14
|
Treadmill
|
|
12/3/14
|
Yoga
|
|
16/3/14
|
Yoga
|
* Menstrual periods.
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