overall of the blog

here was there overall i had done in February and March^^

Table 1: Drinking report

Date	1st drink(1.5L)	2nd drink (1.5L)	Total
17/2/14	1.5L	1.5L	O
18/2/14	1.5L	1.5L	O
19/2/14	1.5L	1.0L	X
20/2/14	1.5L	1.5L	O
21/2/14	1.3L	1.7L	O
22/2/14	1.5L	1.5L	O
23/2/14	1.5L	0.5L	X
24/2/14	1.5L	1.0L	X
25/2/14	1.5L	1.5L	O
26/2/14	1.5L	2.0L	O, 3.5L
27/2/14	1.0L	2.0L	O
28/2/14	1.4L	1.3L	2.7L
1/3/14	1.9L	1.75L	3.65L
2/3/14	1.5L	1.5L	O
3/3/14	1.5L	1.5L	O
4/3/14	1.5L	2.0L	O, 3.5L
5/3/14	1.5L	1.5L	O
6/3/14	1.5L	1.5L	O
7/3/14	1.5L	1.5L	O
8/3/14	1.5L	1.5L	O
9/3/14	1.5L	1.5L	O
10/3/14	1.5L	1.5L	O
11/3/14	1.5L	1.5L	O
12/3/14	1.5L	1.5L	O
13/3/14	1.5L	1.5L	O
14/3/14	1.5L	1.5L	O
15/3/14	1.5L	1.5L	O
16/3/14	1.5L	1.5L	O

0= reach goal; x= did not reach goal

Table 2: Week exercise

Date	Exercise type
1/2/14	Climbing mountains
6/2/14	Treadmill
13/2/14	Swimming
16/2/14	Swimming
18/2/14	Treadmill
23/2/14	Jogging
26/2/14	*
1/3/14	*
5/3/13	Touch ball
6/3/14	Treadmill
12/3/14	Yoga
16/3/14	Yoga

* Menstrual periods.

last post

this week i done yoga! it is very tried>< and i think my meridians was hard and here is a small video and forget me because the quality of video not very good== because my hand phone seem like want to falls so i done it at the movement i stop already but later I continue do my yoga la.

(my drinking report for this week^^)

the important of drinking water!

Recently，haze become more serious in our country and until now 8.14pm (12/3/14) haze also very serious and with thick smoke and dust= =. It make many people sick, so we must drink many water and I find some article which state the advantaged of drinking water and your guys will felt "shock" tasteless water is very good for us! Hence, guys~ drink more water XD

Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

article from: http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html

my ugly face, I drink already, how about you?^^

9/3/14

hey hey^^ my drinking plan for this week ^^

exercise day ^^ 5/3-6/3

haha^^ wed and thursday is my exercise day^^ Wednesday I had play touch ball with my friend^^ we play from 2pm to 3.30pm, it is very fun ^^For the next day, I go to school gym room doing my "bicycle" ^^ it is a mechanic like bicycle one^^

1/3/14

This week was no exercise because menstrual was visited me== but if walk to school also as an exercise? Because I had bring my heavy laptop to school three time in a week== Monday, Wednesday and Thursday >< when I climbed up the floor it made me very tired and sweat. This week I drink more water than previous because the haze== it make me felt thirst.

 my twin tower is missing><!

23/2/14

This Tuesday I went gym alone so did't have anyone can help me take the photo>< this time I try to increase my speed which was 6 running speed (previous is 5) and I found that it is really tired for me luckily I still finish 30min exercise with speed 6^^

Today (Sunday) I went jogging with my dad^^ I run with 3 round which was around 2.5km>< After jogging my opinion is... jogging really need good respiration! and my dad which was a 50 years old man is better than me>< The final round was he "pushed" me to run it== I really want to improve it==

For drinking water...Hmm~ this week is better than last week caz at least I had done my " drink water" note book to chat down the amount of water I had drink every day ^^ so... I will continue my drinking water goal because... I had the note book as refer :P I had measure my blood pressure just now... It is? maybe this week is too busy in assignment? by the way it still at the range^^

13/2/14

sorry for late upload>< this week i success to another my goal which is drink 8cup (3L) of water a day !^^
for the 1st time drink it is very difficult for me because i'm a lazy people who drink water but after a period of  time it cause me find water every certain time and i felt that my body desire for water^^ so as a reward i enjoy my movie at the cinema^^ (although the movie was not interesting).  For the exercise part, I think last week was swimming which was at my condominium and it is so coo when you swim at night so I did not take pic at night.

it is the time to change my behavior!!!

here is the contract which  I had sign^^ so it is no excuse for me already><

during the Chinese New Year week i had done my behavior changing which is...

exercise twice a week!^^ for the drink 8 glasses water per day hmm...

I still trying la^^ and I believe I will reach that goal by next week^^

on 1st of February I went climbing with my family and above is the sunrise which I take at the 1st mountain I climb and the mission 4 me is climb 3 mountain== it is not easy because the way is very slanting and slippery but by the way I finally reach the top of the mountain^^ it is the most tired exercise which I had done before>< 

OMG! u c the way to go is so...==

the moment the climbing...

finally I reach and the tree I point is the end point^^

have a pic with my family^^

on the other day which is 6 February I went exercise with my friend^^ we play badminton an hour and because someone wanted to use the badminton court so we change to gym room exercise...yeah^^ do exercise twice per week^^ I will continue do that^^

my exercise tool^^ because I am exercising at the moment so I cant take the pic which do exercise but above is prove I really got exercise^^ actually I exercise 40min not 36.26 min 

Finally, here is the instrument for me to test my blood pressure^^

here is my result this week, it seen like no problem?O.o but I will change it become more healthier ^^

and...

new information will be upload on next week^^