23/2/14

This Tuesday I went gym alone so did't have anyone can help me take the photo>< this time I try to increase my speed which was 6 running speed (previous is 5) and I found that it is really tired for me luckily I still finish 30min exercise with speed 6^^

Today (Sunday) I went jogging with my dad^^ I run with 3 round which was around 2.5km>< After jogging my opinion is... jogging really need good respiration! and my dad which was a 50 years old man is better than me>< The final round was he "pushed" me to run it== I really want to improve it==

For drinking water...Hmm~ this week is better than last week caz at least I had done my " drink water" note book to chat down the amount of water I had drink every day ^^ so... I will continue my drinking water goal because... I had the note book as refer :P I had measure my blood pressure just now... It is? maybe this week is too busy in assignment? by the way it still at the range^^

13/2/14

sorry for late upload>< this week i success to another my goal which is drink 8cup (3L) of water a day !^^
for the 1st time drink it is very difficult for me because i'm a lazy people who drink water but after a period of  time it cause me find water every certain time and i felt that my body desire for water^^ so as a reward i enjoy my movie at the cinema^^ (although the movie was not interesting).  For the exercise part, I think last week was swimming which was at my condominium and it is so coo when you swim at night so I did not take pic at night.

it is the time to change my behavior!!!

here is the contract which  I had sign^^ so it is no excuse for me already><

during the Chinese New Year week i had done my behavior changing which is...

exercise twice a week!^^ for the drink 8 glasses water per day hmm...

I still trying la^^ and I believe I will reach that goal by next week^^

on 1st of February I went climbing with my family and above is the sunrise which I take at the 1st mountain I climb and the mission 4 me is climb 3 mountain== it is not easy because the way is very slanting and slippery but by the way I finally reach the top of the mountain^^ it is the most tired exercise which I had done before>< 

OMG! u c the way to go is so...==

the moment the climbing...

finally I reach and the tree I point is the end point^^

have a pic with my family^^

on the other day which is 6 February I went exercise with my friend^^ we play badminton an hour and because someone wanted to use the badminton court so we change to gym room exercise...yeah^^ do exercise twice per week^^ I will continue do that^^

my exercise tool^^ because I am exercising at the moment so I cant take the pic which do exercise but above is prove I really got exercise^^ actually I exercise 40min not 36.26 min 

Finally, here is the instrument for me to test my blood pressure^^

here is my result this week, it seen like no problem?O.o but I will change it become more healthier ^^

and...

new information will be upload on next week^^