23/2/14

This Tuesday I went gym alone so did't have anyone can help me take the photo>< this time I try to increase my speed which was 6 running speed (previous is 5) and I found that it is really tired for me luckily I still finish 30min exercise with speed 6^^

Today (Sunday) I went jogging with my dad^^ I run with 3 round which was around 2.5km>< After jogging my opinion is... jogging really need good respiration! and my dad which was a 50 years old man is better than me>< The final round was he "pushed" me to run it== I really want to improve it==

For drinking water...Hmm~ this week is better than last week caz at least I had done my " drink water" note book to chat down the amount of water I had drink every day ^^ so... I will continue my drinking water goal because... I had the note book as refer :P I had measure my blood pressure just now... It is? maybe this week is too busy in assignment? by the way it still at the range^^