it is the time to change my behavior!!!

here is the contract which  I had sign^^ so it is no excuse for me already><

during the Chinese New Year week i had done my behavior changing which is...

exercise twice a week!^^ for the drink 8 glasses water per day hmm...

I still trying la^^ and I believe I will reach that goal by next week^^

on 1st of February I went climbing with my family and above is the sunrise which I take at the 1st mountain I climb and the mission 4 me is climb 3 mountain== it is not easy because the way is very slanting and slippery but by the way I finally reach the top of the mountain^^ it is the most tired exercise which I had done before>< 

OMG! u c the way to go is so...==

the moment the climbing...

finally I reach and the tree I point is the end point^^

have a pic with my family^^

on the other day which is 6 February I went exercise with my friend^^ we play badminton an hour and because someone wanted to use the badminton court so we change to gym room exercise...yeah^^ do exercise twice per week^^ I will continue do that^^

my exercise tool^^ because I am exercising at the moment so I cant take the pic which do exercise but above is prove I really got exercise^^ actually I exercise 40min not 36.26 min 

Finally, here is the instrument for me to test my blood pressure^^

here is my result this week, it seen like no problem?O.o but I will change it become more healthier ^^

and...

new information will be upload on next week^^